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Probably the most comprehensive yoga series ever produced. You get a total of 26 different workouts by eight different instructors. The first DVD is a great introduction; it has a "yoga encyclopedia" and "yoga anatomy" plus nutrition info and audio meditations. The remaining discs feature an exceptionally varied series of yoga programs. The workouts range from beginner-level "energizing," "basic" and "quiet time" to advanced-level "arm balancing," "back bending" and "monkey pose" (which require lots of strength and flexibility).

The class format ranges from a single instructor, to an instructor-with-a-student to a full group-class setting. The workouts range from 10 to 64 minutes; the average is 30 minutes. Some programs use a yoga strap or yoga blocks. Released in 2012; re-edited from footage filmed earlier (so it includes both regular and wide-screen formats).

Includes 100 downloadable recipes on disc 1!